ResourCESKnowledge and Support for Every Step of Your Journey
At Thrive, we believe that informed care is empowered care. Our resources are here to support you with practical answers, thoughtful insights, and evidence-based guidance. Wherever you are, we're here to help you feel more confident, connected, and supported.
Frequently asked questionsQuestions are welcome here.
We know that starting something new—especially when it comes to your mental health—can bring up uncertainty, fear, and a lot of questions. This page is here to give you answers, encouragement, and clarity about what to expect when working with us.
Services & Insurance
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We provide integrative mental health care that includes psychiatric evaluation, virtual medication management, virtual counseling, and in-person TMS (Transcranial Magnetic Stimulation).
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Yes! We're in-network with the following plans: Regence BCBS, PacificSource, Samaritan, First Choice Health, MODA, United/Optum, Providence, Tricare, Aetna/First Health, and YCCO. We also accept Cigna for TMS treatment only.
At this time, we're not able to accept Medicare or Oregon Health Plan (OHP) Open Card. Coverage can vary by service and plan, so we're happy to help you check your specific benefits. Just give us a call.
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If you're not covered by one of our in-network plans, we may offer self-pay pricing. Reach out to our office and we’ll walk you through your options with transparency and care.
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Yes—all psychiatry and counseling appointments (except TMS) are conducted through secure, HIPAA-compliant video platforms.
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You can book a call or fill out our contact form online, and we will connect to see if you are a right fit here. If you're not sure where to start, we recommend taking our quick depression quiz—it’s a simple first step.
TMS (Transcranial Magnetic Stimulation)
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TMS is a safe, FDA-approved, non-drug treatment for depression and anxiety. It uses focused magnetic pulses to stimulate areas of the brain involved in mood regulation.
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TMS works like physical therapy for your brain. The magnetic pulses help “wake up” areas that are underactive in depression, which can lead to long-lasting relief—even for those who haven’t responded to medication.
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Yes, most commercial insurance plans—including Tricare—cover TMS. Our team handles the pre-authorization process and will communicate directly with your insurance provider.
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Most patients report scalp discomfort during the first few treatments. This typically goes away within the first week. Treatments are quick, and there’s no sedation or downtime.
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TMS sessions usually last between 3–19 minutes. A full course typically lasts seven to eight weeks.
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No. TMS is non-invasive, requires no anesthesia, and doesn’t cause long term side effects. You’ll be awake during the session and can return to your normal activities immediately after.
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TMS is especially helpful for people with depression that haven’t responded to medication. While results vary, many of our patients report life-changing outcomes—including improved energy, mood, and daily functioning. 89% of our patients report significant improvement in their depressive symptoms and 68% report they’re symptoms are gone or nearly gone!
Other Common Questions
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Not at all. Feeling stuck, overwhelmed, or exhausted doesn’t make you broken—it makes you human. We're here to help you make sense of those feelings and offer tools that can help you move forward.
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That’s exactly why we do what we do. Many of our patients come to us after “trying everything” with little relief. Our integrative approach is designed for you—with options like TMS, lifestyle medicine, and collaborative treatment planning.
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You can expect to be heard, respected, and never rushed. Whether you’re meeting with us virtually or in person, we’ll walk you through every step so you feel supported—not overwhelmed.
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Absolutely. We strongly believe in integrative care and often recommend evidence-based supplements, movement, mindfulness, and nutrition strategies in collaboration with medical care.
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We’re currently accepting new patients! Book a call or contact us to begin.
Still have questions?
We’re here to help. Reach out and contact us.
Blog PostsHope, Healing, and Honest Conversations
This isn’t just another mental health blog. At Thrive, we believe that real transformation starts with real talk—and that includes helping you feel seen, supported, and informed.
Here you’ll find thoughtful posts on topics like depression, anxiety, emotional resilience, integrative care, and more. Our goal is to answer the questions you’re already asking, offer encouragement when things feel heavy, and give you tools you can actually use in your everyday life.
You’re not alone in this. And you don’t have to figure it all out by yourself.
Helpful ResourCESHelpful Tools from Our Team
At Thrive, we believe healing happens both in and outside of appointments. That’s why we’ve gathered some of our favorite resources—curated by our team—to help you feel more supported, grounded, and informed as you move forward.
These tools are not meant to replace care, but to complement it—giving you something to lean on between sessions or whenever you need an extra dose of clarity, calm, or encouragement.
Calming & Coping Tools
Instant Calming Sequence (PDF)
Quick breathing and grounding techniques you can do anywhere.
Mood-Boosting Spotify Playlist
Curated music to lift your mood and help you reset.
Guided Meditation (via Kaiser Permanente)
Simple audio practices for anxiety, stress, or insomnia.
Laugh Yoga (YouTube)
Yes—it’s a thing. And yes—it helps.
Understanding Mental Health
Talking to Kids About Mental Illness
Practical guide for parents and caregivers.
Do Mindfulness Apps Really Work? (Peer-reviewed article)
What science says about using apps to calm your brain.
Natural & Integrative Approaches to Depression
From movement to supplements—options that complement clinical care.
Screening Tools & Next Steps
Are you wondering if you might be experiencing depression?
A simple starting point to help us understand what support might be right for you.
Curious if TMS therapy is a good fit for you?
Learn more about TMS therapy and see if you’re a good candidate with a short screening.
Prefer to talk through it? Let’s Connect.
Booking a quick call with our team is the best first step. You’ll speak directly with a real person who can answer your questions, walk you through our process, and help determine if Thrive is the right fit for your needs.
For Existing Patients
Telehealth Video Visit Instructions
Patient Portal Login
Securely access your appointments, billing, and messages.